Wednesday (am) Yoga, Art and Trauma Education Group – 10am – 12pm
This involves 50 minutes of yoga with a trained and qualified yoga therapist and teacher followed by art making and gentle trauma related psychoeducation. This group is for people that have experienced trauma and want to experience the healing qualities of yoga whilst understanding how trauma can affect us all in a gentle and contained way. This course is made possible by the Essex Community Fund. You can join this course at Metal Art School or via Zoom.
We have limited numbers of iPads we can also lend out to those who do not have the technology to access Zoom. We have 4 spaces for participants to come into the art room at Chalkwell Park and 4 spaces to join us via Zoom. Have a look at our Instagram for examples of work from some of the following groups https://www.instagram.com/netparkwellbeing/