A free 10 week course of yoga, mindfulness and art group for women who have experienced trauma.
This gentle group will start weekly with 50 minutes of yoga with Keeley Beech. Keeley has been working with mental health since 2013, visiting day centres and care homes and offering therapies to people living with dementia, adults and children with learning disabilities and people with additional needs.
As well as being a teacher, Keeley is a yoga therapist which enables her to use yoga techniques therapeutically for physical and mental health conditions. The group will then explore meditation, art and psycho education.
Wednesdays 10am – 12pm
3 April – 5 June 2019.
For further information or to join the group, please contact firstname.lastname@example.org