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Netpark Wellbeing: Yoga, Art and Trauma Education Group

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Netpark Wellbeing: Yoga, Art and Trauma Education Group

Opening: 13/10/21 – 29/12/21

We now have our October 2021 courses lined up. If you would like to let us know which one you would like to attend, we will get you booked into one. You can attend in person or online. If a group is full, we can put you on the waiting list for January 2022.

We have limited numbers of iPads we can also lend out to those who do not have the technology to access Zoom. We now can have spaces for up to 7 participants to come into the art room at Chalkwell Park and 4 spaces to join us via Zoom. Have a look at our Instagram for examples of work from some of the  following groups  https://www.instagram.com/netparkwellbeing/

Wednesday (am) Yoga, Art and Trauma Education Group: 10am – 12pm

This eleven-week course involves 50 minutes of yoga with a trained and qualified yoga therapist and teacher followed by art making and gentle trauma related psychoeducation. This group is for people that have experienced trauma and want to experience the healing qualities of yoga whilst understanding how trauma can affect us all in a gentle and contained way. This course is made possible by the Essex Community Fund. You can join this course at Metal Art School or via Zoom.

To sign up and for more information, please contact Emma Mills, our Mental Wellbeing Co-ordinator, on 07918360374 or email emma.mills@metalculture.com, or Ian Wilson, our Class Facilitator, on 07918360374 or email ian.wilson@metalculture.com.

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